jeudi 7 mars 2013
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If you’re trying to lose weight and are finding the massive amount of information (and misinformation) out there about how to do it best, y...
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Being an expected mother can be an exciting time for all involved, especially the new mother to be. One of the major significant changes th...
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Postpartum depression affects one in every four new mothers. It is a common problem that can occur a few days after giving birth and contin...
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Most people look at body fat as an enemy and they should to a certain extent. However, in understanding how to beat belly fat, it helps to...
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There are so many unproven bodybuilding myths that are still around us. Would you believe me if I said you are being scammed out of 90% of ...
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Myth: I need to burn 300 calories each workout to lose fat. Truth: Possibly one of the worst inventions for fat loss was the calorie-count...
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Not only are most traditional ab workouts a waste of time, but they also slow your fat loss efforts. Each workout you spend crunching takes...
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Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some deg...
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Habits are so hard to break, aren’t they? Just listen to people as they order their food, whether it’s at a restaurant or the grocery st... -
Here’s an experience you’re probably familiar with… You have a burning desire to lose weight and you’ve committed to a new diet, but choco...
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