jeudi 7 mars 2013
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If you’re trying to lose weight and are finding the massive amount of information (and misinformation) out there about how to do it best, y...
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Being an expected mother can be an exciting time for all involved, especially the new mother to be. One of the major significant changes th...
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Postpartum depression affects one in every four new mothers. It is a common problem that can occur a few days after giving birth and contin...
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Myth: I need to burn 300 calories each workout to lose fat. Truth: Possibly one of the worst inventions for fat loss was the calorie-count...
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Here’s an experience you’re probably familiar with… You have a burning desire to lose weight and you’ve committed to a new diet, but choco... -
We all have dreams and desires and I'm sure you do too. That swanky brand new car... That multi-million dollar house... The ability to c...
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A woman's workout should consist of leg raises, biceps curls with soup cans, and triceps kickbacks with water bottles. Can you believe ...
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If you want to be successful at anything, discipline and consistency are mandatory. You’ve got to be willing to work hard week in and week...
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Habits are so hard to break, aren’t they? Just listen to people as they order their food, whether it’s at a restaurant or the grocery st... -
Well you have finally done it. You have packed in the rubbish job and told your boss exactly what you think. You have taken the plunge and m...
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