STOP DREAMING! START LIVING!

All too often, we can get caught up in living in a fantasy world, always imagining the things we’d like to do, the possessions we’d like to have, and the person we’d like to be.But ultimately, while this “wishing” may make us feel good when we become immersed in it, what purpose does it really serve if we don’t ever end up actually living the life we’ve dreamed of?We can dream of improving our life, but wouldn’t it be better if we actually...

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Are You Really Still Buying “Low Fat” Foods…?

Habits are so hard to break, aren’t they?Just listen to people as they order their food, whether it’s at a restaurant or the grocery store or just their latté at Starbucks.EVERYONE orders non-fat this and non-fat that… Like the smoked turkey at the cold cut counter. “Which one sir?” “Uhh, which one is lower in fat?”Or the low-fat section of the restaurant menu. Or even your latté… make sure it’s with low fat milk!… and if you ask these people...

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Basic Concept of CONTENT PROFESSOR

Content Professor is a breakthrough in article writing or rewriting, it allows you to produce more articles in less time, for example 50 or more articles could be written in as little as 30 seconds, you could potentially flood your website with high quality, original content, you could save a lot of money because you will no longer need to hire article writers. Also when article writing, most people will need to do a bit of research, after...

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Cholesterol is NOT bad. More myth busting…

There is SO much misunderstanding and misinformation about cholesterol. Things like: * What cholesterol even is! * How you get high cholesterol * How high is “high” * “Good” cholesterol and “bad” cholesterol * Many doctor’s cholesterol tests are wrong! I can’t cover everything in one article but let me give you some of the more surprising facts.First, know that cholesterol is a hormone produced mostly by your liver. And like all hormones,...

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Toning, Light Weights, & High Reps

I guess you could say it is my mission to show people thevalue of intense strength training for fat loss. Every month more research comes out to support intense training over slow cardio, and light weights. And each week, in real-life, more and more men and women (yes, women too!) see the benefits of pushing themselves with strength training. The evidence from research and real-life continues to pile up that you need to put down those light...

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Top 10 Foods For Smooth Glowing Skin

People who want great looking skin often look for the best creams and lotions they can find to give their skin a vibrant glow. What many don’t realise is that they can give their skin this vibrant glow naturally by eating all the right foods. A healthy eating plan rich in vegetables and healthy foods provides countless benefits to your health and skin. Adopting a healthy diet containing the top 10 foods for skin listed below has even been...

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Changing Your Eating Desires Using Hypnosis

Here’s an experience you’re probably familiar with… You have a burning desire to lose weight and you’ve committed to a new diet, but chocolate bars and potato chips are now the foods you are craving the most, and the craving to eat these foods is stronger than it has ever been. This is what makes it so hard to commit to a new diet. How can you maintain a healthy eating plan when the temptations to eat fatty foods are so strong? This is where...

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Top 10 Tips To Successful Teen Bodybuilding Part 2

As discussed in part one, teen bodybuilding can start at a very young age allowing young fitness enthusiasts a whole new world to pursue. Teen bodybuilding is an excellent way to promote a healthy lifestyle since it requires regular weight training, cardiovascular training, balanced nutrition and even stimulation of the mind since the topic of teen bodybuilding involves constant education. Teen bodybuilding can also help you erase nicknames like “Skinny Mini,” “Scrawny,” “Tooth Pick,” “Twiggy,” and in my own personal case, “Skinny Vinny!”...

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Top 10 Tips To Successful Teen Bodybuilding Part 1

Teen bodybuilding is growing at an alarming rate, as enthusiastic teens hit the gym every night of the week. I don't blame them. Teen bodybuilding is one of the most effective ways to boost a skinny guys self-confidence and self-image. Did I also mention lots of attention and admiration from the ladies and respect from the guys. Teen bodybuilding does not just help out with vanity but promotes a nutritious diet, disciplined lifestyle, and strong work ethic. So the question is, how is teen bodybuilding done right? Should teen bodybuilders...

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The Top 3 Things to You Must Know About Muscle Building

Today I wanted to try and explain exactly what it takes to build muscle without going into too complicated of details. I find that there are so many people and authors out there today that over complicate this topic to simply lure you into buying their latest program or their newest supplement. Now of course, I have my own muscle building program and I would recommend some supplements to you as well but I am not saying that it is...

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The 6 Steps to Fat Loss Success for Beginners

For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt in the New Year. Fortunately, reaching your fitness goals requires only two things; discipline (that’s up to you) and a set of simple guidelines (which I’m happy to provide).First, you should arrange for a full physical examination from your physician. This is mandatory for people that have high cholesterol, high blood pressure, diabetes, or are obese. Once...

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Top 49 Things I Learned In 2006

Think putting yourself on a muscle building diet has to be a painful process? Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don't have that figured out, you are going to be a long time away from seeing results. The good news is that your tastebuds don't have to suffer if you don't want them to. There are plenty of ways to get in your proper nutrition while keeping things interesting. If you think gaining muscle means suffering through can of tuna after can of tuna or pounding...

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The Top 5 Fat Burners

Let's get right to it...here are 5 ways to make this a greatfat-burning day... 1) Do Something You Love If you are a beginner and you hate the gym, just do something you love! Don't make your healthy lifestyle a prison sentence. Enjoy what you eat and do. Just don't eat garbage and don't look at exercise as punishment. 2) Strength Training A very, very recent study (published in the May issue of theJournal of Applied Physiology 102:1 767, 2007) showed thatresistance training boosts metabolism by 10% and increases fatburning by 100%! 3) Interval...

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Top 5 Fat Loss Tips

Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn't send to the magazine). Secret #1 - Focus on burning carbohydrate, not fat, during yourfat-loss workouts. Sounds backwards, right? But not when you look at how I structure my workouts. Remember that Turbulence Training focuses on resistance training and interval training. Both...

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Top 7 Weight Loss Mistakes

Seven Mistakes People Make When Trying to Lose Fat 1. They fail to consider the consequences of their actions. Alwyn Cosgrove (one of the top trainers in the business) once told me, "I get my clients to think, "Will this help me or not? Is this a positive step or not?" If you can see that every action that you take is either helping you lose fat or stopping you from losing fat, then you will start to make better choices. So remember that everything you put in your mouth is either for or against fat loss. And every exercise choice you make...

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Top reasons to try Postpartum Depression Miracle cure

Postpartum depression can be a devastating problem for new mothers. Feelings of frustration, extreme sadness, dullness, even dislike for the baby or the self are all symptoms of postpartum depression. Postpartum depression strikes just a few days after the birth of the baby and can last for weeks or even months. If untreated, it could turn into depression psychosis.Postpartum depression ruins family relationships and could even affect the baby. However, doctors would only prescribe anti-depressants and muscle relaxants to help new mothers...

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The Top Three Muscle Building Routines to Follow For Maximum Muscle Gains

The Best Muscle Building Split Workout Routine There is often a lot of confusion about just what routine to follow when trying to build muscle. There are several options that people can choose from and just about all of them will work. The real question is which one will work best for you and your starting point. Let's cover the most common routines out there today and and describe the category requirements so that you can make an informed decision on which program would suit you best. 3 Day Full Body Routine: This routine is...

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Choosing A Gym - 10 Things To Look Out For

Now that you've made the commitment to starting a workout program, the next step is choosing a gym that you will feel comfortable going to on a regular basis. If it isn't, chances are you aren't going to stick with any type of regular plan and will eventually just stop going altogether. By being sure your gym is a good fit for you, you help take yourself one step further to realizing your health and fitness goals.Keep in mind that if a traditional gym isn’t for you, you can definitely set up a home gym where you can get complete workouts...

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